They are also available in diverse styles, such as faith-based accommodations, 12-step accommodations, holistic residences, etc. In this article, we will cover what a sober living house and a halfway house is, the difference between them, and how they can benefit you on the road to recovery. Opiate abuse and addiction, for example, can lead to malnutrition and stimulants can lead to unhealthy weight loss. Not to mention, addiction can also lead to depression, anxiety, and other mental disorders, which often impair the mental and physical well-being of a user. On the regular, substance abuse can lead to hangovers, excruciating withdrawal symptoms, and a weakened immune system.

What does it mean to live a sober lifestyle?

For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health.

Each of these recovery-focused activities is meant to hold you accountable and keep you on track. Most of the rent for the Options SLHs was paid by General Assistance or Social Security Income, so a variety of low income residents could be accommodated. While the level of support is less intensive (and less expensive) than that offered in residential treatment, it is more intensive http://www.snowbd.ru/news/14/0/7 than the relative autonomy found in freestanding SLHs. Some residents probably benefit from the mandate that they attend outpatient treatment during the day and comply with a curfew in the evening. For some individuals, the limited structure offered by freestanding SLHs could invite association with substance using friends and family and thus precipitate relapse.

#4: Sobriety Improves Your Physical and Emotional Health Drastically.

In communities that are unable to fund a sufficient number of treatment programs for individuals with substance use disorders, freestanding SLHs might be a clinically and economically effective alternative. The availability of treatment slots for individuals released from jail or prison or particularly lacking. For some those offenders who are motivated for abstinence and capable of handling some degree of autonomy SLHs might be a viable and effective option for recovery that is currently underutilized. Social support plays a crucial role in facilitating positive treatment outcomes. Another benefit of sober living homes is that they allow residents to build meaningful relationships with other sober residents. Residents will live alongside other individuals who are also in recovery and committed to lifelong sobriety.

  • These homes prioritize the privacy and confidentiality of each resident.
  • For individuals in recovery who are genuinely looking for a place that feels like home, but want the bonus of abundant water sports and outdoor activities, Redondo Beach is a perfect choice.
  • Our intensive goal setting and therapeutic support offer our participants the unique opportunity to become ready to live a positive and productive life in a short time.
  • The location of a sober living home is very important, as it will become the base for all your life activities—at least for a little while.

Prolonged SAD eating can lead to increased stress and decreased impulse control, which can be a terrible combination for individuals working towards attaining and maintaining sobriety. This structured support model is specifically designed to help participants learn the skills necessary to live independent, fulfilling, sober lives after they leave our sober living facility. Our structured program will help participants to effectively manage stress to decrease rates of relapse and increase the likelihood of a long-term, successful recovery. Residents are often required to take drug tests and demonstrate efforts toward long-term recovery.

A Place to Live in a Sober Environment

You can also check out our website and choose from the main menu to see the wide array of services that Transcend offers to those in need, not just sober living facilities. Together with Transcend, let’s create drug-free living environments for everyone. Support groups are your lifelines if you want to stay sober, and it’s much better since you feel loved and appreciated by people who, like you, underwent alcohol abuse or drug addiction. That way, you feel more empowered to continue with your trauma therapy or alcohol recovery process without feeling unsatisfied or neglected. Participants in our sober living programs will also have the opportunity to connect with communities in need in Southern California through volunteer work and community service if they are interested.

If you’re having a hard time adjusting to a sober life, reach out to a mental health professional who specializes in addiction and substance use. Finances can be crucial in determining the best plan for your recovery. However, sober living houses are not covered under insurance since they do not provide treatment services and thus aren’t considered rehabilitative facilities. For drug and alcohol abuse, inpatient detox at a hospital or residential treatment facility is often the first step. From there, you can choose to remain in an inpatient program or receive 24/7 care or you can transition to an outpatient program where you get to choose where you live.

Recovery Philosophy in Sober Living Houses

Recognition of the importance of one’s living environment led to a proliferation of inpatient and residential treatment programs during the 1960′ and 70’s (White, 1998). The idea was to remove clients from destructive living environments that encouraged substance use and create new social support systems in treatment. Some programs created halfway houses where clients could reside after they completed residential treatment or while they attended outpatient treatment. There is ample evidence to support sober living, even in a modest https://www.tehlit.ru/1lib_norma_doc/52/52693/index.htm apartment, as an effective way for people with addiction and stability issues to maintain abstinence over the long term from drug abuse. One study published in The Journal of Psychoactive Drugs in 2010 showed positive longitudinal outcomes for 300 individuals in two different sober living homes staying drug-free. Factors that contributed to these outcomes were the social network that was utilized, including more involvement in 12-step house meetings, and a community that was largely free of drug addiction and alcohol use.

why choose sober living

Others may have relapsed after treatment and therefore feel the need for increased support for abstinence. However, they may want to avoid the level of commitment involved in reentering a formal treatment program. Sober living houses (SLHs) are alcohol and drug free living environments that offer peer support for recovery outside the context of treatment. Sober living houses also provide a healthy transition from a highly structured treatment program to a less-restrictive environment so that you can more successfully transition towards independence. Most sober living houses will require you to be proactive in working on your recovery program, attend 12-Step or Celebrate Recovery meetings, follow house rules and attend regular house meetings.

You’ll Gain More Time

When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time. When you suffer from addiction, you become selfish, toxic, and difficult to maintain a relationship with. As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether.

why choose sober living

All residents, regardless of phase, are required to be active in 12-step recovery programs, abide by basic house rules, and abstain from alcohol and drugs. A “Resident Congress” consisting of current residents and alumni helps enforce house rules and provides input into the management of the houses. Although the owner/operator of the houses is ultimately responsible, she/he defers to the Residents Congress as much as possible to maintain a peer oriented approach to recovery.

Our purpose here is to summarize the most salient and relevant findings for SLHs as a community based recovery option. We then expand on the findings by considering potential implications of SLHs for treatment and criminal justice systems. We also include a discussion of our plans to study the community context of SLHs, which will depict how stakeholder influences support and hinder their operations and potential for expansion.