Drinking on an empty stomach is the last thing you want to do if you’re trying not to get drunk. Food in the stomach helps slow alcohol absorption, which can keep your BAC down. A BAC calculator can help you figure out how much you can drink to stay in the zone so you can set a drink limit. Make a habit of taking your drinks with you or buying a new one each time.

As long as you tip normally, bars are happy to serve it because It’s one less person likely to act like an asshole. As you spend more time building an amazing life for yourself and less time in bars, the better you get at saying no to a drink. At this point, you need to explain why you’re not drinking. And when you can’t come up with an explanation, you feel confident enough to stand by.

Cutting back vs. quitting alcohol altogether

Either you have struggled with substance abuse, or someone you know (and probably love) has struggled. It’s an epidemic in our country, and alcohol is at the heart of it. Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks.

7 Ways To Have Fun At Parties As The Only Sober Person

To make musical chairs more interesting, add your own rules. Allow people to sit on top of each other (as long as their feet are off the floor), for example, or make your own alterations. Bringing your own booze is a great tactic as long as you aren’t going to a bar or a restaurant. It’s also relatively easy to bring the ingredients for mixed drinks, leave them on a table so the alcohol is used by other people present, and make your own with no alcohol in. Chances are, you don’t share drinks anyway, so no one will notice. The best part about celebrating Halloween without alcohol is that it’s a huge step in the right direction in learning how to have fun sober.

How to make any party game a drinking game

If the person who played the cards was lying, they have to take a drink and add the cards to their deck. If the person calling bullshit turns out to be wrong, then they have to take a drink and the cards. Players take turns being the timer and being the artist.

Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice. By removing all reminders early in their recovery process and by supporting a policy of abstinence for the whole family, you show your partner you’re committed to their wellness. As their recovery progresses, your loved one will need to learn to take ownership of their own sobriety, even when substances are accessible. Switching to clear beverages like champagne, sparkling white wine, vodka, etc., makes it a lot easier to fake what you’re drinking.

Handling setbacks in your recovery

Everyone else will ask yes-or-no questions about what or who they are; they have 20 chances to guess, or the other person wins. Whoever guesses correctly can win a prize, or be the next to answer questions. Give one person the wrapped bundle; give the person next to them a pair of dice. The person with the saran wrap bundle must unravel as much of the ball as possible before the person with the dice rolls doubles. (Any prizes that fall out during your turn are yours to keep.) Once the person with the dice rolls doubles, they pass the dice down and receive the bundle.

  • Sipping your drinks slowly so that you’re not exceeding more than one drink per hour is the best way not to get drunk.
  • There may be bumps along the way, such as relapses or broken promises, but multiple relapses and treatment episodes will erode trust—sometimes permanently.
  • Even if you manage to avoid temptation, sometimes being the only sober person at a holiday party can put you in a less-than-festive mood.
  • When drunk drivers get behind the wheel they put their lives and others’ at risk.
  • As for the experience—it’s a fresh, fun and stimulating way to find out how well you and your love interest work together under stress.

In addition, alcohol misuse or alcohol use disorder can strain relationships with family members, friends, and others. At the extreme, heavy drinking can contribute to domestic violence and child abuse or neglect. Alcohol use is often involved when people become violent, as well as when they are violently attacked. If you feel that alcohol is endangering you or someone else, call 911 or obtain similar help right away. Recovering from alcohol addiction or heavy drinking is not a quick and easy process. In general, the longer and more intense the alcohol use, the longer and more intense the treatment you’ll need.

Making the effort to be sober during any holiday is an important lifestyle choice that will give you confidence from refusing alcohol. A holiday party at someone’s house is one thing—a party at a bar is another. One of the most meaningful ways to spend free time in sobriety is to give back. This 7 Ways To Have Fun At Parties As The Only Sober Person could mean volunteering your time with a local organization, donating school supplies or toys to families in need, or participating in a fundraiser or food drive. Getting involved with volunteering can give you a sense of purpose and connection, and makes it easier to say no to alcohol.

They must draw a piece of paper and read the statement aloud to the group. Swap the wine for a non-alcoholic beverage and enjoy a sip-and-paint sesh with your sweetie. We promise it will be every bit as relaxing and romantic when sober, and your art will probably turn out better, too. In case you missed it, an escape room is an immersive, virtual adventure game in which players have to solve puzzles in order to exit a locked room. As for the experience—it’s a fresh, fun and stimulating way to find out how well you and your love interest work together under stress. It’s important to note that if you decide to lie about why you’re not drinking, you have to remember what that is.

You can volunteer a few times in a row, after which it might start to be weird. If you don’t drink alcohol, it doesn’t mean you can’t enjoy some of the more elaborate beverages. Whether revisiting a language you were learning in the past or beginning with a new one, learning a language can be a life-changing experience. Sometimes one of the best ways to get out of your head is to seek out an adrenaline rush.

  • Curator and compile a list of some of your favorite movies to recommend to your friends.
  • Plus, using your brain on a date is just downright sexy, and this classic game of strategy is arguably the most stimulating one around.
  • Return to activities and pastimes you once found enjoyable.
  • If your friends or family don’t have a holiday celebration formally planned and you’re asked for your input, suggest something other than a standard party with food and drinks.
  • These are the types of people that you’ll be able to talk with about the unique feelings and challenges you face, not just in developing a sober social life, but in being sober, in general.
  • It is widely available in stores, restaurants, and bars, and is often used to socialize, relax, celebrate special occasions, and even to maintain health.
  • Eventually, it’s almost always a good idea to disclose that you no longer drink.

They may even be able to prescribe medication to help you quit. It’s much easier to avoid drinking if you don’t keep temptations around. Additional complications may include grand mal seizures, heart attacks, and strokes.