Available 24/7, trained unimeal reviews coaches work closely with users, offering support, encouragement, and tailored advice. The best CBT app needs to offer tools to help you understand why you eat rather than just what you eat. These apps can help you identify those triggers and manage them more healthily. According to studies in the Journal of Consulting and Clinical Psychology, CBT profoundly impacts weight loss. Participants who engaged in this approach found themselves not just lighter in body but also in spirit.
Best for Community
Seasonal promos are common, but standard published tiers are straightforward. Together, we offer the most comprehensive look at the best weight loss apps to help you know what they can offer and how they’ll fit in your life. You can sync with other devices, trackers and apps such as Apple Health and Fitbit to track your activity.
#1 Best overall: Walking.Diet
Paying for the premium version of MyNetDiary unlocks several other useful upgrades, as well. They include compatibility with the best Fitbit devices, health tracking for those who are diabetic or pre-diabetic, and personalized diet advice from a nutritionist. Those are handy to have if you need them but aren’t necessary to see beneficial functionality from this app.
- The app provides resources for managing stress and anxiety, focusing on overall emotional health as part of the weight loss journey.
- Additionally, the app can also track cholesterol levels and blood pressure.
- Plus, no foods are off limits with WeightWatchers, which uses a points system that’s based on nutrient content and calories.
- Carb Manager does have the power to track other weight management factors including water intake, intermittent fasting times, and activity logs.
- Info can be synced with Google Fit or Apple Health, making it easy to keep all your data in one place.
- The best weight loss app is the one that works for you, helping you achieve your goals.
If you want more coaching, Noom may work best for you and if you’re looking for a community, we recommend trying Fitbit. Was weight loss the only one or could you monitor fitness progression, too? While carbohydrates are the main consideration with the keto diet, Carb Manager can also track water intake, intermittent fasting times, and workouts. If you upgrade to the premium version, you can also see your micronutrient intake. Outside of this community aspect, there are also regular tracking features, like a calorie counter, an exercise tracker, a heart rate monitor, and a sleep tracker. You can also get deeper into fitness tracking to see how long you spend in fat-burning or cardio zones.
Free Weight Loss Apps to Log Calories, Exercise and More
Our longterm tester Kim Currin has been testing Noom for all of 2025 since turning 40. Due to overweight, she’s managing several health conditions including PCOS, prediabetes, and back pain. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. MEAL integrates meditation and mindfulness techniques, promoting a balanced relationship with food. Monitor your growth through easy-to-understand progress charts and insights. Connecting emotional states with eating patterns allows for deeper insights and self-awareness.
Walking for Weight Loss comes with a music player that enables you to play your favorite songs while exercising. The app also gives you the chance to share your achievements on social media. Choose from low-carb, keto, high-protein, low-fat and vegetarian diets. If you’re feeling low on inspiration, MyNetDiary offers up a selection of recipes for you to cook up. You can even link your smartwatch or fitness device to monitor your steps and workouts. Hasn’t received the full recognition it deserves, but it is certainly one of the best weight loss apps.
We also considered whether the app ran smoothly or if it was glitchy and constantly rebooting. “I think it’s important to be flexible and compassionate with yourself during these challenging times,” she added. “You may not be able to eat as well as you’d like or maintain your healthy routines, and that’s alright. As long as you’re putting in some effort — versus none at all — it’s a step in the right direction.” The app also points out important things to be aware of, including whether or not a product contains added sugars, artificial coloring or sweeteners, or other unhealthy additives. This allows consumers to make more informed decisions at the grocery store, while also assisting with finding healthier alternatives. Having dabbled in keto myself, I have had Carb Manager across my home screen in the past.
Best Weight Loss App for Tracking Macros: Cronometer
While premium app subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management. All of the weight loss apps on our list provide good options to help people gain better awareness of their eating and other habits, which may help support weight loss. From there, there are different features that will appeal to different people. But with the plethora of weight loss apps available, it can be difficult to choose the right app for you. BetterMe is a weight loss program designed to promote behavioral changes for better weight management. It offers meal plans, recipes, motivation, education, and a long list of workout plans.
Best for Fasting
With MyFitnessPal, users have access to a database of more than five million foods and can add entire meals. MyFitnessPal is available for free download on Android and iPhone devices. After this period, people can choose from two different programs, each with differing levels of support. Taking pictures of meals may help people keep track of portion sizes more accurately and observe trends in their dietary intake, both of which help promote weight loss, though overall, the research is mixed. WeightWatchers offers three plans, all of which provide access to the company’s app.
Take a gander at customer reviews to see if the food logging protocols are simple and convenient. If you’ll need to manually enter all meals instead of, say, scanning a barcode or choosing from a preset roster of dishes, odds are that this practice will grow tiresome over time. Finally, you can download Carb Manager for free, but a premium service is also available for micronutrient tracking. In my experience, the free version has all the necessary bells and whistles, so I’d recommend staying with the budget-friendly option.
Best for intuitive eating
Consuming protein helps increase feelings of fullness and satisfaction at meals. Choosing lean proteins like chicken, fish, turkey eggs, soy and yogurt can help you feel more full on fewer total calories compared to fattier sources of protein, such as red meat. Many of us eat in response to emotional triggers rather than physical hunger.
On a related note, we considered whether the app had additional features outside of weight tracking. Is there access to community forums or coaches who could help you when you feel stuck? Carb Manager is a food tracking app geared towards low-carb and keto diets, although you can set your macronutrient goals to your preference. It https://www.youtube.com/watch?v=aquGEVyDLMo allows you to track macros, as well as chart weight loss progress and scan in nutrition information through a barcode. The premium option is billed annually, and includes tracking of micronutrients, blood glucose, and access to more recipes. The free version is available for looking up food per item and creating recipes, but does not allow you access to the barcode scanner.
MEAL
MyFitnessPal is one of the most recognizable fitness apps in the game, and it still remains one of the best free options you can get. Before we continue, it’s important to note that the AI coach is the only accountability buddy on the app. There’s no human coaching or community element, which might be a dealbreaker for some people.
Best for intermittent fasting: Zero
Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. There’s also a community function within the app, allowing you to connect with others on your wellness journey. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
Our top 3 Weight Loss Apps of 2025
While she could track calories and weight loss, there’s no way to track macros, which is what she wanted to do most. Keep in mind that you’re not working directly with nutritionists or registered dietitians. Because this is more of a behavioral approach, you’ll get tools to help you adjust your behaviors and habits, like daily courses to take and read. While the $20 per month subscription cost isn’t exorbitant, you have to pay for additional features.