With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three. Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year.
- Eat it with crackers or on its own for the perfect afternoon snack.
- She started Fit Foodie Finds in 2010 as a way to share her love for real food and wellness.
- The combination of roasted nuts and chickpeas delivers satisfying texture and flavor while keeping you fueled between meals.
- Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness.
- These zucchini pizza bites are topped with marinara, cheese, and pepperoni, making them an irresistible snack.
- If desired, protein powder or collagen peptide supplements can be added to your smoothie.
Roasted Chickpeas
Adding 1/2 cup (61 g) of granola to your yogurt can add protein. However, this makes a large snack that’s high in calories, so depending on your overall calorie needs, you may not want to snack on this every day. Greek yogurt is a healthy and high protein snack, with 16 g of protein per container or 156 g serving. It has is more filling than yogurts with lower protein content.
Healthy Dinner Salad Recipes
Nut butters, such as peanut, cashew, or almond butter, are filled with plant-based protein, fiber, and healthy fats. A 1-tablespoon serving of almond butter provides about 98 calories, 3.4 grams of protein, and 1.6 grams of fiber. However, most of these recipes use healthy fats like nut butter, chia seeds, or avocado to make a healthy, high-protein snack. https://www.heartfoundation.org.nz/wellbeing/healthy-recipes These really are the perfect bar for a hearty snack because they keep you full for hours and don’t provide a sugar overload. Plus, they pack in plenty of healthy fats from the almonds and peanut butter, and lots of fiber from the oats.
Peanut Butter Protein Balls (6 Ingredients!)
Please leave a rating as it helps other readers to discover this dish. You don’t need to leave a comment if rating a recipe, unless it’s 3 stars or below. You may need to adjust the liquid amount if you add more dry ingredients. That’s where making your own mozzarella sticks comes in handy. Don’t be afraid to try new things with this recipe and use almond flour instead of regular flour to reduce the number of carbs in the recipe. These BPA- free plastic food containers seal very well and are super convenient to have.
BBQ chicken & rice
Pair them with a dollop of yogurt or a squeeze of lemon for a snack that feels fancy yet simple. Hummus is a Middle Eastern dip made of high-protein chickpeas and tahini, though garlic, roasted red peppers, olives, and other spices are common additions. As a dedicated food enthusiast, I love experimenting with flavors and sharing my culinary adventures with you. These little powerhouses deliver a satisfying chew with bursts of tart cherry sweetness against that nutty almond backdrop.
High Protein Trail Mix
This cottage cheese bowl is the ultimate customizable snack. Top creamy cottage cheese with your favorite fruits, nuts, and honey for a sweet twist or go savory with veggies and hot sauce—it’s totally up to you. Some excellent store-bought snacks are protein bars, meat jerky sticks, tuna pouches, and hummus with veggies.
Chicken stroganoff
Who knew something so wholesome could taste like a decadent treat? These balls boast a soft, chewy interior with a glossy caramel shell that cracks satisfyingly with each bite. Unbelievably fudgy with a satisfying chew from the oats, these protein balls deliver a deep chocolate flavor punctuated by melty mini chips. Virtually every health-conscious foodie has faced the protein bar predicament—those chalky, cardboard-esque rectangles that taste more like punishment than pleasure. But fear not, snack-seekers, because these Coconut Cashew Protein Balls are here to rescue your taste buds and your unimeal reviews reddit macros in one delicious, no-bake swoop.
Summer Salads
Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation. To get the biggest benefit of muscle building, be sure to consume protein within two hours after physical activity to help stimulate muscle protein synthesis. In addition, studies show that muscle mass increases over time when nutrient intake is paired with resistance training, such as body weight exercises or weight lifting. It helps keep you hydrated and can be enjoyed after a workout or combined with whole-grain cereal as a between-meal snack. For convenience, you can find store-bought roasted chickpeas at most supermarkets. If you’re looking to get started with protein, learn more about how to choose a powder best suited to your goals.
Tuna 7-layer dip
Adding the chickpeas right before serving will keep them crunchy. This protein banana bread is everything I want in a snack—moist, slightly sweet, and packed with protein to keep me full. It’s gluten-free, naturally sweetened, and makes a great post-workout bite or grab-and-go breakfast.
Protein Cinnamon Rolls
How I exercised the self control to save one quarter of a bar is beyond me. But by tomorrow it likely won’t be there, if I know myself at all. Just 5 ingredients, no baking involved (unless you want to toast the oats and almonds) and they’ll keep in the freezer for-ever (that is, if you can resist them for that long). The standard recipe makes about six to eight servings, which is plenty for my family. But if I’m having guests over or want extra leftovers, I simply double the recipe.