ContentThe Role of Exercise and Lifestyle ChangesExerciseLunch: Lean Protein with Nutrient-Packed GreensVaginal HealthMuscle LossHealthy Fats Dehydration can slow down metabolism, cause bloating, and increase cravings. Drinking detoxifying beverages can help flush out toxins, boost digestion, and keep energy levels up. During menopause, the reduction of estrogen, which serves a protective...