It might not replace the gym for die-hard lifters, but it sure does add a fun twist to home workouts. Virtual personal training and fitness programming can make your life much easier by removing most obstacles preventing you from working out consistently. However, signing up for a personal training app that doesn’t suit your lifestyle or training preferences can be a huge waste of money. Compare features, limitations, and which free apps actually deliver for serious lifters.
Top Powerlifting Programs For Beginners, Intermediates, Experts, and Pros By: USA Powerlifting Coaching Staff
Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Heavy, Light, Medium (HLM) programs are a simple and effective way to organize strength training. Each training session consists of either a heavy, medium, or light load for a given lift. The HLM training style is extremely flexible and can be used to accommodate many training goals. This is a 15 week, 4 day intermediate powerlifting program by PRs On The Platform, a powerlifting coaching service.
An Old-School Live Service
Powerlifting America is the IPF-affiliated governing body for drug-tested powerlifting in the United States, dedicated to supporting athletes through local, national, and international competition. Powerlifting America upholds the highest standards of competition, ethics, and athlete development. Yes, we have a 30 day free trial for all plans, with no credit card required. You will have complete access to Hevy Coach, and at the end of your trial you’ll be able to decide what plan is right for you.
For Lifters, By Lifters
For those who are the hardened veterans of powerlifting, Rip And Tear is the program to use and really push yourself. Rip and Tear is a 12 week program focused around high frequency, high weight, low rep Squat, Bench and Deadlift. It aims to put a fine edge on your technique in these movements at low rep ranges, so don’t worry, you won’t be doing those high-rep workouts that feel more like cardio than lifting. It is a good choice for a lifter who has spent time focusing on other areas who wants to take their strength and size gains and turn them into personal records in Squat, Bench and Deadlift. Candito 6-Week Strength, also widely known as C6W, is an incredibly popular powerlifting program written by Jonnie Candito. Candito is an OG YouTuber, elite level competitive powerlifter, and coach to other powerlifting champs.
Connect With Personal Trainers Regardless of Location
The program also incorporates AMRAP (as many reps as possible) sets for each of the three lifts during the week, providing an opportunity to push for personal records. If you’d like, tell me your gym setup, training goals, and whether you prefer automation or hands-on programming — I can recommend the top 2 apps from this list for your exact situation. Fitbod uses an algorithm to generate workouts based on your past logged sessions, available equipment, and muscle recovery.
What does accessibility look like?
If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Access the Coach app to easily log clients’ workouts on live sessions and chat on the go. Your powerlifting athletes can attach videos of their training and send them through the chat for you to review their setup, form, and effort.
Final recommendations — which app to choose based on common Reddit recommendations
The integration of virtual reality (VR) into strength training apps is poised to revolutionize the powerlifting experience by 2025. This immersive technology will allow athletes to simulate competition environments, enhancing mental preparedness and focus. Perusing user reviews and testimonials is a critical step for strength athletes seeking the best powerlifting app in 2025.
Risks of Using Personal Training Apps
These are the apps that stood out for their usability, personalization and ability to help you stay consistent and reach your fitness goals in 2026. A beginner powerlifting program is any powerlifting program that takes advantage of the novice lifter’s ability to recover rapidly. Popular options are 12 week powerlifting programs, 10 week powerlifting programs, 8 week powerlifting programs, and 6 week powerlifting programs, but we have everything from 3 weeks to 20 weeks. Strength 2.0 is a 10 week powerlifting program created by David Woolson at Brazos Valley Barbell. The program utilizes 5 training days per week, calculates load based on RPE and percentage of one rep max, and ends with attempting to set a new one rep max. Since you’re training six days per week, following a well-structured workout program is essential because you can quickly overtrain.
The app includes a comprehensive exercise database with instructional videos and supports features like periodization and deloading to optimize training cycles. The integration of sophisticated software into strength training has revolutionized the discipline, particularly in the realm of powerlifting. In 2025, the best powerlifting app redefines strength training by delivering personalized, data-driven workout plans and real-time performance analytics tailored to the needs of serious strength athletes. Among the competition, StrengthLab360 stands out as the ultimate solution, combining science-backed progressive overload algorithms with optional real coach integration for a truly comprehensive approach.
Track Your Progress & Set Goals
- The thing about powerlifting templates on spreadsheets is that they can’t be updated by the creator and mastermind behind the program.
- Boostcamp officially partnered with Candito to digitize his popular spreadsheet program on Boostcamp App for free to use.
- To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year.
- Fantastic AppThis app is extremely helpful in tracking progress through mesocycles and the entire calendar year.
- Overall, most users seem to enjoy the variety and length of the workouts.
- The app’s creators believe that connection is the best way to stick to your goals.
This program uses principles of weekly periodization, which means that every week is different https://www.iheart.com/podcast/269-app-326308791/episode/best-fitness-apps-top-workout-apps-326308941/ and focuses on a different goal. It starts off with higher volume hypertrophy and muscular conditioning for the first few weeks, then transitions to heavy weights and finally peaking for Personal Records. Boostcamp officially partnered with Candito to digitize his popular spreadsheet program on Boostcamp App for free to use. Now you understand how generic powerlifting programs are not the best approach for your powerlifting training, and see the value in top-level powerlifting programming from a reliable source.
Best workout app for yoga
Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. You have access to in-depth strength training and performance data, but the app also allows your athletes to see how far they’ve come in their training. The app provides in-depth exercise charts, personal record tracking, and a complete gym performance history. It was designed to help increase strength in the squat, bench press, and deadlift.
This proactive approach empowers strength athletes to train smarter, ensuring longevity in their pursuit of powerlifting excellence while minimizing downtime due to injuries. The app features an intuitive interface designed for ease of use, enabling athletes to focus on their training without technical distractions. The seamless integration of AI-driven programming and human coaching offers a balanced approach, catering to both novice and experienced lifters. Some personal training apps also offer nutrition coaching, but that’s not always the case. If you like being told what exercises to do but are a self-motivated person, you’ll likely find success with an app whose trainers only provide workout programs.